Walking- Workout
Walking is one of the simplest yet influential exercises in support of cardio and weight loss. Pace and technique are essential in achieving the most optimum benefits. While the standard approach to walking delivers results the entire body is very rarely worked as the limbs are minimally stretched. This “Mind, Body” approach incorporates power walking while stretching and toning the entire body. Although the program emphasizes fast paced strides... movement is tailored to the individual. Clients are taught stretches and movements that when applied during walking tones thighs, legs, waist, abdomen, chest and arms.