Rebounding
Rebounding is taught and encouraged as part of ones daily workout. It involves the use of a mini trampoline (Rebounder) providing powerful results in draining the toxins from the lymph system, strengthening the cells and oxygenating the body. Rebounding is said to be the most powerful approach in draining the lymph system and the most expedient in restoring energy, vitality and health to the body. The push and pull against gravity while bouncing washes the body’s lymph system. The lymph system when stagnant creates a breeding ground for disease. Basic to detailed techniques and explanation are incorporated into the rebounding process.