TRI LIVING

 

COACHING PROGRAMS

 

 

 CONSULTATION( generally three appointments)

 

Holistic assessment (mind and body)/personal concerns

 

• An evaluation of health issues, diet and lifestyle

• A review of symptoms and any medication being taken

• Clients are encouraged to make an honest evaluation of happiness in their lives, jobs, relationships etc.

Holistic Nutrition plan/customized (mind and body)

 

Physical fitness recommendation

 

 

 

  

 

 

 

MONITORED PROGRAM CUSTOMIZED(meet at least once per week)

(Individuals or families)

Holistic Assessment (mind and body)/personal concerns

Holistic Nutrition plan/customized

a)     Detoxification program

b)    Nutrition plan for inner and outer body

d)     Stress reduction coaching

e)     Lymph drainage: Rebounding/drainage techniques                   

(Strengthening of organs, cells and body toning)

 Deep breathing training

 Walking workout

Cost: To be discussed …Individual & Family rates

FULL DAY TRAINING/INSTRUCTION (One on one) 

• Food selection
• How to read food labels in conventional food stores and health food stores
• Selecting herbs
• Preparing probiotics at home (probiotics restores and maintains intestinal flora/good bacteria, strengthens immune system)
• Learning to access your body for food allergies (wheat, soy, canola oil, nuts etc)
• Identifying and treating health imbalances
• Checking Ph balance (acidity level)
• Cooking without loosing all nutritional value
• Enzyme support in saliva /Restoring digestion /ensuring acidity balance in stomach
• Natural remedies- reducing or eliminating medicines and over the counter drugs
• Natural antibiotics
• Selecting the healthiest on the go foods
• Selecting such things as power bars (they are most often not very healthy)
• Relieving constipation (this is based on all of the above)

This full day consultation involves a visit to the food store and food preparation. Full day coaching is not restricted to one but is open to accommodating two or more. Getting friends or family members together for this full day coaching can be quite beneficial in creating changes in ones health and lifestyle.

 

Other customized programs can be arranged.

SPIRITUALITY AND MIND

Although these areas are the true foundation of health and maintaining youthfulness, such discussions/coaching will be carried out on an individual basis.

This is not based on religion but on the connection or communication between our deeper consciousness and our earth bound self. It is an exploration of the natural laws through which we realign in changing our lives. Those wishing to discuss further are invited to bring it to my attention.

LOCATION:

Coaching will take place in the privacy of the client’s home. Optional locations may be available in your area. Certain aspects of coaching will take place in nature.